Health Benefits : Bars With Protein, Antioxidants, Omega 3's Good For You, It's Much More Than Just A Quick Healthy Breakfast Bar - It's Nutrition And Instant Energy Provider. Pack Them In Your Pocket And Get Munching On The Move!Ingredients: Puffed Amaranth, Dried Cranberry, Dates, Almonds, Watermelon Seeds..Nutritional Facts Carbohydrate (G) 65.29Of Which Sugar (G) 6.53Protein (G) 7.5Fat (G) 10.12Saturated Fat (G) 1.44Trans Fat (G) 0Cholesterol (Mg) 0Fiber (G) 8.5Energy 310.08 Prices Displayed Are Special E-Commerce Prices, Which Includes Shipping & Packing ChargesDelivery TAT: 5-7 Working Days. (Originally Sourced & Freshly Delivered).